November is here, and the holiday season is just around the corner. It’s supposed to be a time filled with joy, warmth, and togetherness. But for many of us, the reality is often quite different—a hectic scramble of endless tasks, obligations, and holiday pressures. Between planning, shopping, family gatherings, and social obligations, the season can leave us feeling stretched thin instead of fulfilled.

This year, let’s try a different approach: “No”vember. By focusing on what truly matters and giving ourselves permission to say “no” to unnecessary stress, we can create more space for peace, joy, and presence during this season.

Start with Your Priorities
Before diving into holiday plans, take a moment to think about what truly matters to you and your loved ones. What are the few things that would make this season special? Perhaps it’s having time to relax as a family, enjoying holiday traditions without feeling rushed, or simply creating space to reflect and recharge. When you’re clear on your priorities, it becomes easier to say “no” to things that don’t align with your vision.

Redefine “Need”
During this time of year, our list of “needs” tends to multiply—gifts, parties, meals, decorations, and more. But how many of these “needs” are genuinely necessary? Ask yourself, “Do I really need to do this?” and consider simpler, yet meaningful, alternatives. Maybe you don’t have to bake or cook everything from scratch. Maybe you don’t need to attend every Christmas party you’re invited to.

Allow yourself to set boundaries that protect your time and energy. If an invitation or task doesn’t resonate, remember that it’s okay to say “no.” You don’t need to justify or apologize for choosing peace over busyness.

Embrace “No”vember as a Gift to Yourself
Giving yourself permission to prioritize, simplify, and protect your time can be one of the best gifts of the season. Instead of being overwhelmed by obligations, “No”vember is a gentle reminder to be intentional, choose what matters, and let go of the rest. With this approach, you can step into December feeling calmer, more present, and truly able to enjoy the season.

So, as you move through the next few weeks, let “No”vember be your guiding word. Let’s say no to stress and yes to a holiday season filled with peace, presence, and joy.

/With love, Malin